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In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night

Remember, the goal is to create a playlist that feels soothing and enjoyable to you. Experiment and adjust your selections as needed until you find the perfect sleep soundtrack.

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While the effects of music on your brain and learning are not fully clear, it can help with mood and relaxation. Not everyone responds to music the same way, though. If you find music with lyrics distracting, try listening to soft instrumental music instead. ‌

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* All the rights for these music tracks belong to their authors who let their music free use in exchange for crediting them in your project (except works that are in the public domain - pelo credit is required). Study Lo-Fi We advise you to check the licence details in each track page.

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Practice some meditation in your classroom while you mellow out to the sounds Study Lo-Fi of birds chirping and water flowing. 11. Minecraft Soundtrack

Stick to music you enjoy. Unpredictable playlists can disrupt sleep. Ditto to any relax music cafe music that annoys you, or makes you feel stressed.

Disney movies have arguably the best soundtracks out there, so why not play this collection of relaxing instrumental songs in your classroom?

Do you and your students find the sound of rain relaxing, but the skies are clear? This video provides the perfect soothing backdrop to any classroom. 26. Sensory Experience

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